It’s a vicious circle, she says: Depression symptoms set up poor sleep habits that can cause you to stay up or wake up in the middle of the night. “There’s a complex relationship between sleep and mild depression, and it can be difficult to determine which came first,” says Aarti Gupta, Psy.D., founder and clinical director of TherapyNest, a private psychology practice in Palo Alto, Calif. “Taking a warm bath raises your temperature in the tub slightly, while exiting the tub triggers a slight drop in temperature-a signal that your brain associates with sleep,” he explains. But a room temp between 60-65☏ is ideal for most, the NSF reports. Sleep solution: People can sleep comfortably at a range of temperatures. “The temperature of the room, what you wear or don’t wear to bed, the sheets and blankets-all figure in to keeping your body at the right temperature,” says Marc Leavey, M.D., a primary care specialist with Mercy Medical Center in Baltimore. Sleep stealer: a hot roomĪccording to the National Sleep Foundation (NSF), feeling hot can make it hard to stay (and fall) asleep. You need to take the salt with H20 to ensure your body retains both, he adds. “Unprocessed salt helps the water to get into all of our cells,” he says. Sleep solution: About 30 minutes before going to sleep, drink a small glass of water with a pinch of unprocessed sea salt, Steele suggests. If you consume too much water without enough salt, your body may try to jettison some H20, which may explain why you’re waking up in the middle of the night to pee. But if you find yourself waking up two to four times a night to pee even when you limit your evening drinking, your balance of water and electrolytes may be off, says Jonathan Steele, R.N., executive director of. Nocturia (nighttime urination) has many triggers. Here’s why you keep waking up in the middle of the night, and exactly how to start snoozing peacefully again. If you can’t, one of the following sleep stealers may be standing between you and a good night’s rest. That last part is key: You should be able to go back to sleep. “This goes back to our caveman days where one would wake up, scan the environment, make sure there are no tigers, and then go back to sleep,” he says. In fact, he says even four to six nocturnal awakenings are considered normal. What’s the deal?įirst, understand that waking up in the middle of the night is completely normal and part of our human DNA, says Jose Colon, M.D., founder of Paradise Sleep and author of The Sleep Diet.
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